My Monkey Isn’t Very Funky Right Now

Hello from the other side…of a funk. Last week I was looking at all my photos and realized that lately I allowed my light to dim a little.

There are so many horrible, scary and incredibly sad things happening in the world and I wondered if little ol’ me could make a difference. For a moment I felt hopeless.

Closing the curtains to the outside world, (figuratively and literally) I immersed myself in my work and stopped taking care of myself. Some days I didn’t brush my teeth or eat until it was dark out. Other days I wouldn’t leave the couch. I often skipped yoga and my daily walk into town to bring my hubster his lunch.

Remembering that bad things happen because of a lack of love, I opened the curtains, (figuratively and literally) put on sparkly booty shorts, made myself my favorite healthy breakfast and I now feel much better. The curtain hasn’t been lifted completely, but I see the light!

When times are tough, I allow myself to feel all the feels because they are all important. Then, even if I don’t feel like it, I make myself do the tiniest thing to feel even a smidge better. That one thing makes a world of difference because it raises my vibration which allows me to get my mojo back. When my mojo’s back, I start makin moves and my moves make a difference! So, it’s not selfish to watch a silly movie, take a bubble bath or go for a gander out in nature.

What can you do today to feel good? Let me know by leaving a comment below.

The magic in me sees the magic in you,


Maybe something you can do to feel good today is sign up for one of my retreats this winter. They’re incredible and I’m so excited to invite you to join me. Also, experiences make great gifts (for other live music fans and yourself)! (Extensive payment plans available)

Rock Your Life Retreat Peru  A plant medicine adventure co-led with my soul sister Cora Poage. It includes a trip to Machu Picchu, one on ones with a shaman, me and Cora,  private yoga, all lodging, transportation once in Cusco and most meals. Feb 16-March 2nd

Rock Your Life Costa Freakin Rica Adventure A trip of epic proportions for live music adventurerers. Including surfing lessons, zip lining excursion, hikes, waterfalls, sunrises, yoga, meditation and private intimate concerts by Ryan Montbleau  and Mike Meadows (Willie Nelson’s drummer) each night. All lodging, workshops, concerts, excursions, breakfasts and dinners included. Montezuma, Costa Rica March 13-18th

Let’s talk! Send me a message HERE and let me know if you have questions or you’re interested.


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