Gangsta Rap Wrap

Sometimes after “work” time I like to take yoga, watch the sunset, hang out with friends, get some tea, go for a walk or go grocery shopping. On those days when I get home I like to make something easy that doesn’t take a lot of time. I also like to pretend that I’m really good at gangsta rap.



Large tortilla/wrap

Handful of cooking greens aka spinach, chard and/or kale

Handful of black beans (I used the canned kind. Rinsed those mother f’n beans and stored the extra for a gangsta egg scramble the next morning)

Couple jalepenos

2 tbsp pesto

Sriracha to taste (if you’re truly a gangsta like me then that means a lot!)


Put on your favorite gangsta rap songs (Tupac, Eazy-E, Biggie Smalls, Ice Cube, Eminem, 50Cent, Dr.Dre, Snoop Dogg or Naz)

Lay out tortilla/wrap while lip syncing and pretending you’re in the video

Place all ingredients inside

Rap that sh*t up

If you have a griddle entire wrap on it over high heat until golden brown. Flip.

If you don’t have a griddle, put wrap in a large sauce pan over medium heat until golden brown. Flip.

Put that epic gangsta goodness on a plate.

Turn town the tunes and express what you’re mother f’n grateful for that day. Like for instance if that day you didn’t even have to use your A.K. I got to say it was a good day.


Have a recipe you love? 

Post it in the comments below or send me a message here with the subject “epic yum”

The awesome in me sees and bows to the awesome in you,


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