Lance Herbstrong Vegan Ceviche

I had the pleasure of chatting with Kamal Soliman from the band Lance Herbstrong for an interview I was conducting for the HuffPost. You can read the interview HERE.

When I asked Kamal for his favorite healthy snack he excitedly exclaimed, “Roadside Costa Rican ceviche de pescado!!”

Spending a lot of time in Costa Rica myself the  past five years, I couldn’t agree with Kamal more. My friends are worried every time I return home after traveling to Central America because they fear that I might turn into ceviche from eating it almost daily. 

Living in Vermont, finding fresh white fish to make ceviche safely is pretty much impossible. Crushed by the thought of not indulging in my favorite treat for a year, I scoured the interwebs for a solution and that’s when I found out that you can substitute the fish for mushrooms. Whaaaaaaat? Could it be true? Well folks, it’s true and it’s amazing!

Make your own Continue reading

My business advice is to listen to Phish

Feeling super frustrated, I held myself hostage in my office. I wasn’t allowed freedom until I figured out what the next steps were in my business. Things were going slow and I was barely making a profit. I knew I had some awesome ideas that would change the world, but I didn’t know how to get them out of me. Attempting to force them out with all my might, while feverishly working on my computer, didn’t seem to be working. I slammed my laptop shut and went on a Phish Halloween run in Atlantic City instead.

Totally forgetting about my business, I surrendered fully into the experience that is a Phish concert. And that’s when it hit me. I looked around at the crowd of tens of thousands of people when the light bulb went off. If even 1% of these people care at all about what I’m doing, I will be extremely successful.

I had been wanting to create online coaching programs, retreats, workshops, talks and write a book that had the live music fanatic in mind, but I talked myself out of it thinking that it was too small of a niche. 

I had spent a couple of years working my ass off, offering programs to everyone and no one was buying. The reason? I wasn’t Continue reading

For the lovers, the dreamers and YOU!

There’s been something inside of you that’s trying to tell you something extremely important. It’s  been talking to you since you were a kid and at one point you heard it and did what it said without much thought. And it was glorious! Until someone told you it was stupid and you shut it down. That person/people didn’t know what they were talking about because your inner voice/guidance is and has always been a genius and knows what’s up. Now that you’re an adult the voice may be just a muffled whisper, but it’s still there trying to get your attention. Start to listen to it as that voice is your most valuable consultant. Like millions of dollars an hour valuable. At least. Probably more.

In the song The Rainbow Connection, The Muppets tell it like it is.

I’ve heard it too many times to ignore it.
It’s something that I’m supposed to be.
Someday we’ll find it,
The rainbow connection,
The lovers, the dreamers, and me.

Put your hand Continue reading

Help! I’m addicted to the white stuff

Addicted to sugar, I would hide in a closet and eat the entire huge bag of cookies my mom sent me
 that was supposed to be for ALL my college roommates. One summer I ate an entire loaf of Italian wheat bread dipped in vinegar and a can of Campbell’s soup everyday. Sitting in my car after going into the grocery store to buy a quart of frozen yogurt, I would eat the entire thing. If there was cheese in the fridge, I would eat all of it. Like over a pound of it. I have drank over 12 diet cokes in one day and that wasn’t a rare occurrence. Often times I would keep eating until all the food was gone even though I was full 25 spoonfuls ago. I weighed myself over five times a day either rewarding myself or punishing myself based on what it said.

I ate whatever and as much as I thought I wanted because I’m lucky enough to be born in a place with an abundance of food that I can afford. I watched a documentary with extremely sick and obese people and one man said something like, “I know I’m sick, but who cares as long as I can eat a huge steak with a loaded potato, large coke and dessert everyday.”

Something struck me when I heard Continue reading

It’s not your fault that you were born awesome

Hello. My name is Taraleigh and I’m the Queen of starting things, but not finishing them. Another subject that I reign the kingdom over is having a million amazing ideas that never see the light of day. I’m also happen to be the Olympic champion and world record holder of procrastinating until the last minute. In the past, I thought these ways of being were my biggest weaknesses and I tried to put my crooked sparkly square peg into a round hole. Forcing myself to finish the things I started on my own, I found myself feeling like a huge failure because I usually didn’t do the best job no matter how hard I tried. I felt guilty for procrastinating and sad about all of the ideas that were now buried in my idea graveyard.

During an intense coaching session where I was getting supported by three powerful coaches at once I asked, “How can I use how I naturally am FOR me instead of AGAINST me?”

I realized that I loved Continue reading

Aqueous Inspired Vegan Tacos

Buffalo, New York is a city on the shores of Lake Erie in upstate New York boasting a 398-ft art deco City Hall, the Frank Lloyd Wright–designed Darwin D. Martin House and the Albright-Knox Art Gallery, a Greek Revival museum with works by Picasso and Warhol. Obviously, that’s all very impressive, but now-a-days something new is hailing from the city, and it’s the band Aqueous. The four piece is gaining tsunami strength momentum while doing their thing alongside some of the top acts in live music. The band was formed in 2007 by members Mike Gantzer (Guitar/Vocals), David Loss (Guitar/Keys/Vocals) and Evan McPhaden (Bass) bringing the last piece of their puzzle, Rob Houk ​(Drums/Vocals), on during later years.
I interviewed Aqueous for the Huffington Post recently (you can read the article here) and told them how I dance so hard at their shows that I’m always famished after. Asking them what their favorite thing to eat post show was, they shared that it was tacos. They added some great advice. There’s no need to wait until after the show to chow down on a taco. You can dance and eat them at the same time.
Here’s one of my favorite taco recipes Continue reading

How to know if you’re pulling spiritual shenanigans

Are you guilty of blaming the Universe for something that’s totally your fault?

I’ve noticed a very disturbing trend happening lately with people who define themselves as enlightened or spiritual. The person who instead of taking responsibility for their actions, uses new age jargon to manipulate the situation to their benefit to get themselves out of almost anything, to play the victim, to get what they want, to hurt others, or to excuse their bad behaviors. It’s spiritual shenanigans! I’ve been seeing it more and more and I’ve done it myself many times.

Are you a spiritual hooligan? Here’s some prime examples to find out:

  • You stroll up without a care in the world to meet your friend two hours later than you said you would meet them. Justifying that you’ve done nothing wrong because you were surrendering to the flow and running on the divine timing of the Universe, you believe that tardiness and not sending them a text or calling wasn’t your fault. You expect your friend to accept this explanation as a valid reason, so you tell them chill out and trust that the Universe wouldn’t let you get hurt when they express how they were freaking out thinking you were dead in a ditch.
  • Your boyfriend suspects that you’ve been cheating on him Continue reading

So good I licked the bowl

I made some things and they were so delicious that I felt like I had to share the recipes with you. One was so good, I licked the bowl.

There was a little something special in mine that won’t be in yours though. Hayley Jane was serenading me while I prepared these epic dishes making them taste even better because they were not only infused with my love, but hers too. Since she’s not available to play everyone’s kitchen every night (boo hiss!), you can Continue reading

The Kitchen Dwellers 7 Layer Dip

I interviewed the band The Kitchen Dwellers where I told them that my favorite place to dwell when I’m at a house party was in the kitchen. Wondering if their music was something to be served at a pot luck, what would it be and why, so I asked them the question.
Their answer was, “A seven layer dip. We are mixing a whole lot of flavors into one bite and sometimes it can be hard to distinguish what you are tasting, but it all comes together to form some serious flavor.”
Here’s a recipe for the best healthy seven layer dip I’ve ever eaten. I may or may not have eaten the entire dip by myself in one sitting.

Continue reading