The Universe Bitch Slapped Me

aI love live music because it’s one of the places where I realized that it’s ok to be my true-authentic-weird-wild-free-sparkle fairy self. Because I let her out at festivals I slowly started to realize she was safe to come out everyday. I started small with tie dye bras under my practical teacher shirts. I had a dreadlock brewing under my professional cheerleader hair.

The day I tore my ACL tumbling for the NY Knicks Continue reading

What you can do right now for our injured planet

Social media has been extremely interesting lately. It seems everyone has a very strong opinion about what is going on in the world, what is the right and wrong way to grieve what’s happened and what the best course of action is now. It’s really easy to get lost up in there. I’m very sensitive to energy and scrolling my Facebook feed had me feeling a lot anxiety from many of the posts that I read that came from a place of fear. From fear comes hate and that scares the sparkles out of me.

I had to step away for a moment and catch my breath.

After I took a moment, I remembered that no matter what the question is or what’s going on the answer is always love. No exceptions.


Photo by Britt Nemeth Photography

When I’m looking at any situation I ask myself, “What would love do?” Lately these are the answers I’ve been hearing. Continue reading

Wow! I wish I was back in that thing that sucked said no one ever

I used to be afraid to take big leaps in my life which led to me feeling stuck in situations that didn’t serve me for way too long. I remained stuck in a job or five that I hated that weren’t in alignment for me, an abusive relationship and countless other things.

Once I finally leapt and took action to change my situations I never once said, “Wow! I wish I was back in that thing that sucked.”


Why did I stay? One of the biggest reasons was I was afraid Continue reading

How much money have you spent on live music?

When I have conversations with people about joining Rock Your Life Mentorship (my 6 month virtual coaching program for live music fans) some of them are really afraid to invest the money into themselves because they think they’ve never done it before and/or don’t see the value in doing so.

The truth is as music fans we are constantly investing time, energy and money into ourselves by purchasing tickets to shows and festivals, buying downloads of the epic shows we’ve attended, booking hotel rooms for multi-night runs, purchasing plane tickets to see our favorite bands in faraway lands etc.

We choose to invest in that way because we are putting our energy into something that we love that makes us feel really good. Shows are the places where we feel free to be our freaky selves and where we blow off steam and let loose while getting lost in a jam. Going to a really great show can keep us going in our daily lives for awhile until our batteries empty abruptly when we get a dose of “reality” if our “reality” isn’t in alignment with who we truly are.


If you added up all the money you’ve spent on live music experiences you would see that you are already a master in investing in yourself. If you look back you may have also noticed that even when you didn’t think you had the money for that NYE run five years ago, you somehow made it happen and the money appeared some how. It always does when you REALLY want to do something.

What if you could feel a little bit of that awesome feeling you feel at a really great show on a daily basis? What if you took off the mask of who you think you’re supposed to be and just started being you in all your magical glory? If you can feel amazing at a festival you can feel amazing anywhere. The festival lives within you and when you start to take baby steps towards rocking your life, life starts to feel like one big festival.

And that’s what happens and more to people who take the leap and join Rock Your Life Mentorship.

If this struck a cord with you, let’s talk. Contact me >>>here with three days and times you can chat for 15 minutes via phone, FaceTime or Skype.

I look forward to basking in each other’s energy.

The awesome in me sees and bows to the awesome in you,


Continue reading