I fell off my wagon onto my sparkly butt!

Whenever I fall off the awesome wagon it’s because without a doubt I slacked on my epic morning rituals. I remember one time this summer when I said to my coaches, “I am in such a funk. When I’m at festivals on the weekends I’m so happy. I feel great. I practice yoga. I am in the flow and magic and miracles happen all around me all the time. Then I go home and I forget to experience the magic and that’s why I’m in my funk. I fell off the wagon and onto my sparkly butt!”

This is me and my sparkle butt in the flow at Gathering of the Vibes

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One of my coaches said, “Have you been forgetting to do your Epic Morning Rituals?”

Ding ding ding!

She nailed it on the head. For the next week until I spoke to my coaches again I made it a priority to do my Epic Morning Rituals. A week later when I was back with my coaches and they asked me how I was doing I said, “I feel great! That sh*t that I’m teaching my clients really works!”

We all laughed because sometimes we all fall off our wagons onto our sparkly butts and what gets us back onto our unicorns is routine and accountability.

In this video I explain what an epic morning ritual is, why they are so important and then I invite you to join me for the FREE ‪#‎irockmymorning‬ challenge starting this Monday. The challenge combines the magic formula of routine and accountability.

Sign up >>>here and share with your friends.

Have you ever fallen off the wagon? What do you do to get back on? Join the conversation at the bottom of this blog.

The awesome in me sees and bows to the awesome in you,

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Why I Love When Twiddle Joins Me in Bed

My favorite place on earth is when I’m on the dance floor rocking out to my favorite band. You know the feeling. You lose yourself for a moment in the music and you transcend to another world where everything is magical. You’re surrounded by friends and you’re all connected by the sounds coming from the front of the venue. For that moment you feel connected to something bigger than yourself, happy, free, in the flow, wild and blissed out. In order to feel a little of that awesome I feel when I’m on the dance floor on a daily basis I’ve created some Epic Morning Rituals for myself.

One of my favorite rituals is to move my body to some music. Sometimes I pick a song connected to one of those shows where everything came together perfectly to create a magical moment. Sometimes I let my iPod choose for me.

Today Twiddle rocked my world.


I would love to help you to create some epic morning rituals of your own so your battery doesn’t have to get so drained between shows.

Join me for the FREE ‪#‎irockmymorning‬ challenge happening March 2-4 right >>>Here

Please feel free to share this blog with all your music lovin friends.

The awesome in me sees and bows to the awesome in you,

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Let’s shower together!!!!

You know the feeling you feel in every cell of your body right as the lights go down and your favorite band walks out onto the stage? Everyone is buzzing with anticipation and you feel like you’re going to jump out of your skin because you’re so excited about what’s about to happen? It’s the best feeling in the world.

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I chase that feeling which is why I keep going to shows. The way you feel in that moment may be not be possible to recreate on a daily basis exactly, but you can come close to it. How do you feel in that moment?

Share with me at the bottom of this blog how you feel when the lights go down? I have goosebumps already!

From my experience I feel excited about the unknown. I get high on the buzz from the crowd. I wonder, “What’s this show going to be like? What magic am I going to experience? How big is my smile going to get? Hard hard am I going to dance? How loud am I going to sing along to my favorite songs?”

Instead of only feeling this way at a show I feel it almost every day in my shower (Not every day. I’m a hippie. I don’t shower daily) by doing this one simple thing.

I invite you to create your own ‪#‎epicmorningritual‬ so you can feel that feeling in your own way.  I’ll share my best ideas with you and support you along the way. That’s why I created the ‪#‎irockmymorning‬ challenge just for you.  It’s ALL happening right>>> here. Life can be great in this moment. And this one. And this one too! The world is your festival.

Share this blog with your friends you want to shower with…or go to shows with. Same thing:)

The awesome in me sees and bows to the awesome in you,

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Where’s your happy place?

My happy place is wherever the live music is. Each day I try to infuse a little of the awesome I feel at shows into my morning so I can start the day off on the right foot. I do some epic morning rituals so I can get to my happy place every day. Before I started this practice I used to feel like something was wrong with myself and my life when I wasn’t at my happy place.

I thought,

“Why am I not at a festival ALL the time?”

“I’m so tired all the time. There must be something medically wrong with me.”

“When is Phish finally going to announce their next tour so I can start living fully again?”

I realized that I wasn’t enjoying the present moment because all I was doing was pining to be at a music festival or show. The more time that went between festivals the more tired and sad I became. I even manifested some serious sicknesses and injuries. Going to shows and festivals charges my battery and is very important to my well being, but that doesn’t mean my battery should drastically Continue reading

I extinguished my awesome

Most days I feel like this…

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But some days I feel like this…

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aIn the past I thought of rest as time wasted. I felt as though every moment of every day should be filled and if it wasn’t I felt unaccomplished and lazy. This kind of judgement I put on myself had me feeling like I had to do a million things at once. The more jobs I had the more accomplished I felt. The more parties I went to the more accomplished I felt. The more miles I ran the more accomplished I felt. The more I was do-ing the more accomplished I felt until I couldn’t handle it anymore and I burned out. My awesome was extinguished.

The truth is life cannot exist without rest. Continue reading

What would the world be like without Phish?

aEveryone was put on this earth to shine their lovelights, but for some reason so many of us allow our lights to be dimmed for one reason or another. It’s so much easier to place blame on someone for dimming your lovelight instead of taking responsibility for it.

“It’s my boss’s fault. I get in trouble every time I shine too much so I turn my lovelight down.”

“It’s my husband’s fault. He’s constantly telling me why I’m inadequate and I start to believe him so I turn my lovelight down.”

“It’s my best friend’s fault. She passive aggressively makes comments about the awesome choices I’ve made in my life so in order to not make her feel bad about herself I turn my lovelight down.”

“It’s the winter’s fault. I don’t like the cold and the dark so I turn my lovelight down til summer.”

“It’s the rock in my front yard’s fault. Every time I go outside it looks down on me so I turn my lovelight down.”

aWe can place the blame on everyone and everything, but the truth is we are the only ones who have control over our lovelight switches and dimmers. It doesn’t matter what anyone else says or does to you. You are in control, not them. If someone is dimming your love light, you’re allowing it to happen. Continue reading

2014 was the year I got chased by a tiger

My theme in my yoga class for 2014 was to try to feel good in even the most uncomfortable positions. Whether I was in a crazy arm balance, all twisted up or in painful pigeon pose I surrendered to the pain and found a way to feel good. When you can teach yourself how to do this, you will never suffer again. Pain is inevitable, but the suffering part is optional. Check out this video to see exactly what I mean.

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2014 brought me many chances to practice my yoga theme off the mat and it scared to sparkle out of me. There are two types of fear. Help I’m being chased by a tiger fear and insane roller coaster fear. When you are experiencing the first type of fear, your life is actually in danger. You body tells you to run for your life and get out of that situation as fast as possible. When you are experiencing the second type of fear your body tells you to run for your life and get out of that situation as fast as possible. The thing is when you go on a roller coaster, your life isn’t actually in danger even though it feels physically the same as the tiger situation.

When I was feeling uncomfortable and scared in my life this year my body told me to run as fast as I could and get the hell out of there. What I had to do was feel that fear, know my life wasn’t in danger and do whatever I needed to do anyway. Continue reading

Help! I’m being chased by an ax murderer

Happy 2015!  This year it’s ALL happening. Whatever happened in the past is the past. You didn’t make any mistakes although you might have figured out 10,000 ways that didn’t work. It’s all a part of igniting your awesome and living your best most amazing life. If you don’t like the direction your life is going, change directions. If what you’re doing isn’t working stop doing it and try something else. What do you have to lose?

You know how when there’s something in your life you know isn’t working and you are scared sh*tless to let it go, but you know if you do it will open up the space for the awesome stuff to come in, but for some reason you feel paralyzed? I know that feeling so well. I’ve been afraid to let go of relationships, careers and locations that didn’t serve me. Once I finally did take the leap I never said, “Wow! I wish I was still doing that job that sucked my soul” or “It would be awesome if I was still in that abusive Continue reading

We’ve got a simple smoothie cause we’ve got a band

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The Simple Smoothie

We’ve got a simple smoothie cause we’ve got a band. And we’ve got simple smoothies in the band. This smoothie is easy like Sunday morning, delicious and full of a lot of goodness.

Ingredients:

1 cup fresh or frozen spinach, kale, chard or a combination of all three

1 cup milk (hemp, almond, rice, soy or organic milk)

1/2 cup fresh or frozen pineapple

1/2 cup fresh or frozen mango

1 frozen peeled banana

Optional add ins:

1/2 tbsp seaweed powder

1/2 tbsp spiralina

Directions:

Put greens and milk in the blender and blend until smooth.

Add everything else and blend while dancing. You enjoy this smoothie because you’ve been hit with a smoothie criminal.